Lake Howard Farms 

Wombok

 

Wombok can be enjoyed:

• Steamed as a side dish or used as a wrap

• Stir fried as part of an Asian style meal

• Served raw as a Wombok Salad or Coleslaw

 

 

Eating one serve (approx 75g) of Wombok will benefit your bones, joints, brain, nervous system, heart and immune system.*

 

Wombok is also known as Chinese Cabbage.

 

Wombok is planted weekly from March to September.

It will be available at good greengrocers from Sydney to Melbourne.

 

*Source: veggycation.com.au

 .