Lake Howard Farms 

Royal Wombok

 

Royal Wombok can be enjoyed:

• Steamed as a side dish or used as a wrap

• Stir fried as part of an Asian style meal

• Served raw as a Wombok Salad or Coleslaw

 

 

Eating one serve (approx 75g) of Royal Wombok will benefit your bones, joints, brain, nervous system, heart and immune system. The red colour in Royal Wombok comes from the anthocynanin group of phytonutrients.*

 

Royal Wombok is a red Chinese Cabbage that has been specifically developed  and carefully bred for its red colouring over many years. It is not genetically modified in any way. As this variety was only perfected in 2014, we believe that we are the first growers to offer this variety in Australia.

 

Royal Wombok is planted weekly from March to September.

It will be available at good greengrocers from Brisbane to Melbourne.

 

*Source: veggycation.com.au